Avena sativa's got my number

I make way more tinctures than I take. I make them mostly for friends and family since I prefer tea as the vehicle for getting my herbal allies down. But there is one tincture I always try to have on hand because my nerves are so easily frayed, and that’s Milky Oats. I kinda take it like a drug, meaning when I feel myself becoming overwhelmed or about t…